Welcome!
Individual Coaching Resources
RESOURCES LIBRARY
Below are handouts that reinforce some of the tools we use in coaching. I might reference a pdf/ handout here to support you based on something we discover in coaching. Many of us appreciate a visual and/or "doing" approach to learning new ideas. These hand outs have been designed with that in mind. If that's not your thing, no worries! Use can what helps and leave the rest.
*Feel free to explore these on your own and use them as needed. They might also help you identify areas that you'd like to focus on in our sessions!
HANDOUT LIBRARY
Browse by category-some handouts will appear in more than one category. Click any resource to open or download.
Decisions and Overwhelm
Motivation
Thought Work
Emotional Regulation / Nervous System Regulation
Other Resources
Below are links to videos, articles, and emails that explore many of the concepts we cover in individual coaching. Choose what interests you and explore at your own pace!
VLOG/ BLOG
If you prefer to read coaching tips, you can find blog posts (paired with a short video) on my website.
