Sensory Strategies for ADHD
A practical approach to help your nervous system settle so you can actually get things done, without white-knuckling your way through the day.
Hosted by Donae Cannon, OT & ADHD Clarity Coach
Watch the Free Training
Sensory Strategies for ADHD — a complete mini-course you can start right now.
I'd love to hear from you! Send me a quick email and let me know your favorite takeaway from this training :)
Inside this training you'll learn…
Use these tools to make your days easier!
Why sensory input matters
How your nervous system quietly drives focus, mood, and motivation — and what to do when it's off.
Your personal sensory profile
Identify what actually helps YOUR brain instead of copying strategies made for someone else's.
Flexible daily tools
Simple sensory shifts you can build into work, transitions, and hard-to-start tasks — no all-or-nothing required.
Your Next Step With Sensory Strategies
*The full course comes with a reusable fillable pdf workbook. It lists all of the strategies and has space for you to track what you try for yourself, your child, students or family.
If you’re ready to go deeper and create lasting change, this is the next step.
What You’ll Gain
- Complete your Sensory Strategies toolbox!
- More practical sensory strategies from the touch and vestibular systems- applied in everyday life
- A deeper understanding of overwhelm, regulation, and how to manage both
- Strategies for navigating sensory defensiveness (and when to get more support)
- Understand your auditory needs (finding the just-right focus zone)
- Design workspaces that fit your visual preferences (what's engaging vs. overwhelming)
- Tools to help you create more ease, energy and calm, no matter where you are
Need More Support? Join Group Coaching.
The training is an awesome starting point, but many of us need relationship, community, and support to help us put our ideas into action.
Inside our group coaching program, we combine many practical strategies (like this sensory training) with practical, anti-shame coaching so you can build flexible systems, ditch perfectionism, and finally start trusting yourself again!
- ✓ Live weekly small-group coaching calls
- ✓ Practical, personalized problem-solving
- ✓ Between call support in our private chat
- ✓A library of go at your own place resources to support you
- ✓ A steady, shame-free community
- ✓ Flexible systems that actually stick
