✓ SUCCESS! YOUR GUIDE IS ON ITS WAY

Thank You! 

— Now Watch This First

Check your inbox in the next few minutes for your Sensory Strategies for ADHD guide. But before you dive in, please take 3 minutes to watch this short video!  It will completely change how you use what you're about to learn.
See Your Next Steps ↓

Hi, I'm Donae 👋

I'm an occupational therapist turned ADHD coach, and I help adults with ADHD and executive function challenges actually work with their brains — not fight against them.

My approach is practical, flexible, and firmly anti-shame. No toxic positivity. No "ADHD is your superpower" cheerleading (because honestly? That tends to create more pressure, not less). Just real tools, honest conversations, and systems that flex with different days and different versions of you.

The sensory strategies that are on the way to your inbox are one of my favorite pieces of the ADHD puzzle to share.  They're a perfect example of the kind of simple, practical, and personalized tools available in our group coaching program- tools that make life easier!

"You don't need to try harder. You need tools that fit the brain you actually have."
YOUR NEXT STEP

Ready to Go Deeper?

Your free guide is a solid starting point — but if you want real change (with support that meets your brain where it is), here are two ways to keep going.

OPTION 1 · $27

Sensory Strategies LIVE Webinar

A deep-dive workshop covering strategies from all 5 sensory systems, real-life application, and help designing your personal sensory diet.
  • Full-length live training
  • Q&A with Donae
  • Sensory diet worksheet
  • Replay access
Join the Live Webinar — $27
BEST VALUE
OPTION 2 · GROUP PROGRAM

ADHD Clarity Group Coaching

Ongoing support to help you apply strategies to real life, get things done, and beat overwhelm — with a community that gets it.
  • Includes the sensory course + more
  • Live group coaching calls
  • Members-only chat room
  • Anti-shame, flexible systems approach
Join the Group Program

What Makes This Work Different

No shame. No hustle. No pretending your ADHD is a gift you should be grateful for. Just real, honest support.

🧠

OT-Rooted

Sensory and nervous-system science, translated into tools you can actually use.
💛

Anti-Shame

We ditch "all or nothing" and build compassion for the brain you have today.
🔧

Flexible Systems

Systems that bend when life gets hard — not ones that shatter the moment you slip.
🤝

Trust Yourself

The goal isn't perfection — it's being able to trust yourself to figure it out.
DON'T LEAVE THIS PAGE WITHOUT DECIDING

Which Next Step Is Right For You?

Your free guide will help. But the deeper transformation happens when you have real strategies AND real support. Pick the option that fits your season of life.

Have questions? Reply to the email you'll receive with your guide — I read every one.