✓ SUCCESS! YOUR FREE RESOURCE IS ON ITS WAY

Thank You! 

— Now Watch This First

Check your inbox in the next few minutes for your. But before you dive in, please take a minute to watch this short video!  It will completely change how you use what you're about to learn.
See Your Next Steps ↓

Hi, I'm Donae 👋

I'm an occupational therapist turned ADHD coach, and as someone who was diagnosed later in life, I understand how hard it can be to find what actually works for your brain long term (not just a week or two). 

If you feel a bit guarded when I tell you things can be different, I get that, too. 

I had so many false starts when trying to figure this out on my own. My self trust was non-existent. But I also knew that the "productivity bro" message demanding that I show up the same every day and "power through" wasn't a real solution. Here's the truth that doesn't have to hold you back: If you have ADHD, you're NOT going to show up the same every day.

That's NOT a problem. 
You don't have to wait for for your best days to get things done; my approach works for real life- different days and versions of you. It's practical, flexible, and firmly anti-shame.  
You don't have to see ADHD as your superpower, either. Some things are harder with ADHD and acknowledging that doesn't mean you're negative or looking for excuses. It's the first step in problem solving and finding real solutions.
The sensory strategies that are on the way to your inbox are a perfect example of the kind of simple, practical, and personalized tools available in our group coaching program- tools that meet you where you are and make life easier!

Flexibile Strategies
You're not a robot. You need approaches that's going to work on chaotic days, low energy days, and "my list is so long I have no idea where to begin" days.



Skill Support
EF Skills are your life management skills like: _______.  Our work can help you strengthen these skills and it will also teach you how to adapt your surroundings and tasks to better fit your brain.

Energy Budgets
You can do anything, but you can't do it all at once. I can help you inventory and understand the energy cost of what's on your plate so you can design a life that supports your priorities and values.



Self Compassion
Self compassion isn't kindness, it's strategy.  Self criticism blocks problem solving when it gives "easy" answers like "try harder").  Self compassion accepts what's true right now and recognize what's getting in your way.  It's not soft or weak. It takes a good bit of courage, skill, and fierceness to  approach yourself with curiosity and openness in order to find solutions.



YOUR NEXT STEP

Ready to Go Deeper?

Your free guide is a solid starting point — but if you want real change (with support that meets your brain where it is), here are two ways to keep going.

OPTION 1 · $27

Sensory Strategies LIVE Webinar

A deep-dive workshop covering strategies from all 5 sensory systems, real-life application, and help designing your personal sensory diet.
  • Full-length live training
  • Q&A with Donae
  • Sensory diet workbook
  • Replay access
Join the Live Webinar — $27
BEST VALUE
OPTION 2 · GROUP PROGRAM

ADHD Clarity Group Coaching

Ongoing support to help you apply strategies to real life, get things done, and beat overwhelm — with a community that gets it.
  • Includes the sensory course + more
  • Live group coaching calls
  • Members-only chat room
  • Anti-shame, flexible systems approach
Join the Group Program

What Makes This Work Different

No shame. No hustle. No pretending your ADHD is a gift you should be grateful for. Just real, honest support.

🧠

OT-Rooted

Sensory and nervous-system science, translated into tools you can actually use.
💛

Anti-Shame

We ditch "all or nothing" and build compassion for the brain you have today.
🔧

Flexible Systems

Systems that bend when life gets hard — not ones that shatter the moment you slip.
🤝

Trust Yourself

The goal isn't perfection — it's being able to trust yourself to figure it out.
DON'T LEAVE THIS PAGE WITHOUT DECIDING

Which Next Step Is Right For You?

Your free guide will help. But the deeper transformation happens when you have real strategies AND real support. Pick the option that fits your season of life.

Have questions? Reply to the email you'll receive with your guide — I read every one.