habits

Habits Done Differently- Help For ADHD

Habits Done Differently- Help For ADHD

I’m Not a Habit Person (How to Make Them Stick If You're Not One, Either)If you have ADHD and think you're just not a "habit person", you're not alone. You may feel like it takes you longer to build them and that you lose them quicker, too. If that's true for you, I get it. Today I'm talking about w
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Meet Donae

As an occupational therapist, professionally trained coach, and a fellow ADHD brain I understand how ADHD can impact all of life; relationships, careers, finances, self care, and even self trust.

I've seen how the shame of past failures (and the fear of experiencing more) can shut us down and make it hard to know what to do next.  

If the techniques that work for typical brains haven't worked for you, it's time to try something new. Designing a life with more ease, self trust, and peace is possible. I can help you learn to work with your brain so you can make the changes that matter to you!


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