flexible thinking

Use the "Dread Scale" to Start Tasks with ADHD!

Use the "Dread Scale" to Start Tasks with ADHD!

anxiety, emotional regulation, energy management, flexible thinking, mindset, task initiation
Listen to Podcast or Watch on YouTubeThere’s a specific kind of frustration that comes with ADHD: You have something you need to do. It’s not even that big. And you just can’t make yourself
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Planning for ADHD Energy Swings

Planning for ADHD Energy Swings

energy management, flexible thinking, planning
PREFER VIDEO? WATCH ON YOUTUBEEnergy Budgets and Menus: Planning for ADHD Energy SwingsIf you have ADHD, you probably notice that some days you’re clear, focused, productive and other days, not so muc
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accomodationsaccountabilityanxietyattention regulationcognitive behavioral toolsdecision makingemotional regulationenergy managementexecutive functioning skillsflexible thinkinghabithabitslate diagnosismaskingmemory toolsmindfulnessmindsetnervous system regulationnervous system toolsoverwhelmpeople pleasingperfectionismplannersplanningprioritizationprocrastinationsensory strategiesshamestudyingtask initiationthought worktime managementtransitionswomen and ADHD


Meet Donae

As an occupational therapist, professionally trained coach, and a fellow ADHD brain I understand how ADHD can impact all of life; relationships, careers, finances, self care, and even self trust.

I've seen how the shame of past failures (and the fear of experiencing more) can shut us down and make it hard to know what to do next.  

If the techniques that work for typical brains haven't worked for you, it's time to try something new. Designing a life with more ease, self trust, and peace is possible. I can help you learn to work with your brain so you can make the changes that matter to you!


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