Why are transitions—like stopping Netflix to pay bills or switching from reading to bedtime—or even getting out of the car to get in the house once you've arrived home- so exhausting when you have ADHD? In this video, I break down why transitions are uniquely challenging for people with ADHD and what you can do to make them easier.

When starting a new habit, the real task isn't what you might initially think. The process is less about the specific activity—like running, meditating, or studying—and more about shifting the action from something you consciously decide to do to something you do automatically. This transition requires significant effort as you're working on integrating this behavior into your routine seamlessly.To foster a lasting habit, it's crucial to begin with actions so small that they're almost impossible not to do. Instead of waiting for motivation to begin with significant demands—like 45 minutes of running immediately—start with modest goals such as running for just one minute. This approach helps create the necessary space for the habit to grow its roots, making transitions to more extended periods more intuitive over time.This method applies to any habit: whether it's studying, meditating, or managing daily emails, beginning with tiny increments encourages consistency and sustainability. Starting small ensures that the action becomes habitual, making it easier to incrementally increase the load and maintain the habit long-term. By doing so, you set the foundation for successful, enduring habits.