Prefer Video?   Watch the YouTube Video Here!If you have ADHD and feel like mindfulness “isn’t for you,” you’re not alone.We hear all the time that mindfulness improves focus, emotional regu

Emotional regulation isn’t about “staying calm”. It’s about experiencing the full range of emotions while still staying in control when we face big feelings, which can be a challenge for many with ADHD. In this episode, I break down emotional regulation into a powerful, practical pyramid that offers skills at each "level" : body-based, skill-based, and thought-based tools.