Ever find yourself saying yes when you’re already overwhelmed… or lying in the heat of the moment even though you know better? Today we're looking at what happens when your brain perceives a "threat" and how you can get back into decision-making mode instead of reacting in ways that don't serve you. LEARN:-How your brain reacts to emotional and social threats, not just physical ones-Why we often say “yes” to things we don’t want to do (and how to STOP)-How to identify what’s really bothering you (the bee) vs. what actually has long-term consequences (the SUV)- Why even lying can be a nervous system response- not always a moral failure.

What does ADHD look like in girls? Is it different from how it appears in boys? And why does it matter?In this episode, we dive deep into what ADHD can look like in girls and women, through the lens of eight real-life stories. From emotional regulation issues to sensory processing disorders; social struggles to low energy, we'll uncover how ADHD impacts daily life and relationships and why it can be easy to miss or misinterpret these impacts.