emotional regulation

Use the "Dread Scale" to Start Tasks with ADHD!

Use the "Dread Scale" to Start Tasks with ADHD!

Listen to Podcast or Watch on YouTubeThere’s a specific kind of frustration that comes with ADHD: You have something you need to do. It’s not even that big. And you just can’t make yourself do it. You try breaking it down, planning it out, cheering (even threatening) yourself to “just star
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Emotional Regulation: Tools That Actually Work for ADHD

Emotional Regulation: Tools That Actually Work for ADHD

emotional regulation, mindfulness, nervous system regulation, thought work
Emotional regulation isn’t about “staying calm”. It’s about experiencing the full range of emotions while still staying in control when we face big feelings, which can be a challenge for many with ADHD. In this episode, I break down emotional regulation into a powerful, practical pyramid that offers skills at each "level" : body-based, skill-based, and thought-based tools. 
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Meet Donae

As an occupational therapist, professionally trained coach, and a fellow ADHD brain I understand how ADHD can impact all of life; relationships, careers, finances, self care, and even self trust.

I've seen how the shame of past failures (and the fear of experiencing more) can shut us down and make it hard to know what to do next.  

If the techniques that work for typical brains haven't worked for you, it's time to try something new. Designing a life with more ease, self trust, and peace is possible. I can help you learn to work with your brain so you can make the changes that matter to you!


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