ADHD Crash Course
Podcast Archives.
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Archives Below
Older episodes (1–101) of the podcast are archived here: browse the earlier conversations about ADHD support.
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The new episodes offer video, audio, +/or blog posts and live in the blog section of my site. You can also enjoy them on YouTube, Apple, + Spotify.
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most Popular
Not sure where to start? try these popular episodes.
Explore this top list of popular episodes to find a great place to begin.
Top Episodes
- What Does ADHD Look Like In Girls? Meet 8 Girls With ADHD
- ADHD and Time Sense
- How ADHD Impacts Our Relationship with Food
- Why We REALLY Need (Some) Habits
- 6 Ways to Manage Your Energy with ADHD
- ADHD and Motivation: My 2 Favorite Hacks!
- Executive Functioning Skills: What You Need to Know
- ADHD Time Managing Tips
- 8 Tips for Parenting Kids with ADHD (When You Have ADHD)
The Archive
Podcast Episodes earlier chats.
Episodes 1–101 linked below and organized in reverse order for quick browsing.
Episodes 101–91
- What ADHD Looks Like in Girls And Why it Matters for Adult Diagnosis
- Overstimulated by Your Kids? You're NOT a Bad Parent (ADHD & Sensory Tips)
- How Multi-Passionate Professionals Can Unlock Their Career Paths!
- Tips for Prioritization, Delegation, & Easing Transitions: Interview with Skye Waterson
- How Your Stories Hold You Back (And How to Change Them!)
- Interview with Dr. Tamara Rosier (Part 2)
- ADHD Families: Interview with Tamara Rosier (Part 1)
- NEW Sensory Strategies for ADHD!
- How to Get Better at Task Initiation
- ADHD and Medication; Do or Don't?
- ADHD and Late Diagnosis: Interview with Meredith Carder
Episodes 90–81
- Help for When You Don't Follow Through
- What School Accommodations Help ADHD?
- You're Not Failing, You're Spiral Learning!
- When You Feel Like You're Not Enough
- Breaking Down Time Management
- ADHD Friendly Organization (Part 2 of 2)
- ADHD Friendly Organization (Part 1 of 2)
- Sensory Defensiveness & ADHD
- A Simple & Free Emotional Regulation Tool: The Feelings Wheel
- Imposter Syndrome and Neurodivergence
Episodes 80–71
- Accessible Nutrition for ADHD: Overcoming Common Barriers (Interview with Jackie Silver)
- How Habits Go Wrong And What To Do About It
- ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)
- Trauma, ADHD, or Both?
- Big Tip For Getting "Unstuck"!
- You're Not Selfish (But ADHD May Make It Look Like You Are)
- The Perfect Planner for ADHD?
- Obsessing About Grades Hurts Students; Do This Instead!
- Working Memory Help!
- Is ADHD an Excuse?
Episodes 70–61
- This One Thing Can Help Your Executive Function Skills!
- ADHD and DBT (Dialectical Behavioral Therapy)
- My Top Tip for Overwhelm!
- Mental Load and ADHD; Help for Exhaustion and Burn Out
- Traveling Tips for Parents of Neurodivergent Children
- Your Brain's Not Broken: Convergent Vs. Divergent Thinking (Interview with Dr. Tamara Rosier)
- Is it Possible to Find Your Career Path with ADHD?! (Interview with Shell Mendelson)
- ADHD Time Hack: Learning Time Travel
- ADHD and Working with the Thoughts-Emotions- Action Cycle
- Public Speaking Tips for Fast (or Frozen) Brains: Interview with Sammie Walker Herrera
Episodes 60–51
- You're Not Lazy; You're Just Seeing Too Much
- Is Laundry Harder When You Have ADHD?
- How to Use Your Personal Values to Hack Motivation!
- ADHD & Eating Disorders: Interview with Aleta Storch
- Ask or Guess Culture & ADHD
- Should You Tell Your Employer About ADHD?
- ADHD and College: Skills Students Need to Succeed
- Flexible Thinking: Tips for ADHD Brains
- Why Failing is Actually Good
- "All or Nothing" Thinking Hurts You in These 3 Ways
Episodes 50–41
- ADHD and Internal Language: Help for Executive Functioning Skills (Interview with Michael Mc Leod)
- ADHD's Impact on Sexuality and Intimacy
- 8 Tips for Parenting Kids with ADHD (When You Have ADHD)
- Why It's Hard to Ask For Help When You Have ADHD
- Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)
- Building Your ADHD Support Team (Interview with Caitlin O’Brient Bauer)
- ADHD and Relationships: Making Bids for Connection
- 7 Questions to Ask Yourself When You're Overwhelmed
- Why Growth Mindset Matters for ADHD
- How Anger Can Help Us
Episodes 40–31
- The Auditory Processing Disorder/ ADHD Connection
- Rejection Sensitivity and ADHD
- Toxic Positivity: When Does Positivity Hurt?
- What is EFT Tapping? Interview with Theresa Lear Levine
- Spoon Theory and ADHD
- Does Everyone Have a Little ADHD?
- How to Prioritize Your Things to Do List
- Emotional Regulation and Mindfulness of Emotions
- ADHD and Planning for the Unexpected
- Why It's Important for Adults to Play
Episodes 30–21
- The Best Way to Manage a Setback
- Book Report: How to Keep House While Drowning
- Is ADHD My Superpower?
- ADHD and Hypnotism (Interview with Tina Madsen)
- Mindfulness for ADHD Brains
- ADHD and Friends (Autism, Trauma, and OCD)
- ADHD & Friends (Anxiety, Depression, and Bipolar)
- ADHD and Emotional Regulation
- Your Expectation Style & Motivation
- ADHD and Motherhood
Episodes 20–11
- ADHD Time Managing Tips
- Intuitive Eating and ADHD (Interview Yese Godoy)
- ADHD and Conquering Toxic Shame
- 3 Ways You Can Build Trust In Yourself
- What's the Difference Between Coaching and Therapy?
- Use CBT (Cognitive Behavioral Therapy) to Rewrite Your Story
- 3 Money Tips for Divergent Brains (Interview with Nichole Weaver)
- What to Do Instead of Looking for ADHD Hacks
- Executive Functioning Skills: What You Need to Know
- Sensory Strategies That Change Your Energy and Focus Levels!
Episodes 10–1
- 3 Steps to Stop Self Criticism
- The Truth About Attention Regulation (Why ADHD is Poorly Named)
- ADHD and Motivation: My 2 Favorite Hacks!
- Impulsivity and ADHD: The Good, Bad, & Ugly
- Taking Care of "Future You"
- 6 Ways to Manage Your Energy with ADHD
- Why We REALLY Need (Some) Habits
- How ADHD Impacts Our Relationship with Food
- ADHD and Time Sense
- What Does ADHD Look Like In Girls? Meet 8 Girls With ADHD
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